Online Anxiety Therapy in California
Get off the hamster wheel - and into your life with online treatment for anxiety.
You’re stuck in a vicious cycle.
Maybe you’ve had one too many anxiety meltdowns, or you’re tired of the worry and dread that greet you when you wake up. You’re not at your best and it’s sabotaging your work, relationships and life. Perhaps you’ve always struggled with worry, but it’s gotten worse. When the unexpected arises or things don't go according to plan, the anxiety can hit like a tsunami and you:
Can't stay focused and have a hard time feeling "productive”
Worry that disaster is around the corner or that you'll mess things up
Don’t want to socialize, do stuff or get out of the house
Get irritated and impatient with others - then feel guilty
Are drained, fatigued and don’t sleep well
Aren’t fully present because you’re future-tripping on the “what if’s”
Get stuck in overthinking and overanalyzing
Have physical discomfort, pain, tension or headaches
Get real, lasting relief with online treatment for anxiety.
Having more calm and ease is absolutely within reach. I’ll show you how.
What exactly can online treatment for anxiety do for you?
Heal your anxiety in the comfort of your own space
Change your thinking so you worry less about things
Help you be more productive and focused at work
Face challenges with more clarity, confidence and ease
Allow you to enjoy the moment without “future tripping”
Teach you how to soothe and ground your nervous system
Build resilience and capacity to face challenges
Enable you to feel present with your friends and loved ones
Think more calmly vs. obsessing over your worst fears
Give you more peace of mind so you can actually enjoy life
I’ll support you through this process each step of the way, tailoring therapy to your unique needs, wants and strengths. The online treatment for anxiety that I use comes from a place of safety and growth: working in a way that feels right for you, while giving you tools to help you get unstuck and move beyond the overthinking-worry-fear cycle.
Frequently asked questions about online treatment for anxiety
FAQs
How does online therapy for anxiety work?
After identifying factors contributing to your anxiety and clarifying your goals for therapy, we explore the different ways to help you get to where you want to be. We’ll focus on strategies and tools that you can use today to help you feel more grounded and calm, as well as gently explore and heal the deeper, underlying issues which contribute to your anxiety.
At each step I’ll explain the rationale for the approaches we can use in therapy, and always welcome all questions and concerns you may have along the way. Therapy is a collaborative process, and meeting you where you’re at so you can get the most out of our work together is important to me.
How do I know if I have anxiety?
Common signs of anxiety include difficulty controlling your worry, being worried about one or even several things, physical discomfort (ie., stomach- and headaches, muscle tension) and when it’s really intense, panic and overwhelm. When you start therapy, I’ll do a thorough assessment to identify, and help you understand, what you’re experiencing.
How do we get started?
The first step is to schedule a free consultation, so I can learn about your needs and what you’re seeking. This is an opportunity for you to get a feel for the kind of person and therapist I am and ask any questions. We’ll decide if we’re a good fit for each other. If it seems like you would be better helped by a different kind of therapist, I am happy to provide referrals.