Smart, sensitive souls…it’s time to stop beating yourself up.
Online therapy for anxious thinkers and insecure feelers in California.
You want to do more than just “get by”.
Here’s how it hurts.
You…
Spiral into the same anxious thoughts despite knowing better
Beat yourself up—even when you know it's not helping
Feel disconnected from your emotions or overwhelmed by them
Exhaust yourself trying to think your way out of your inner turmoil
Keep running into the same relational patterns
Struggle to act decisively
Can't turn off your thoughts
I see you.
Hi, I’m Elisa.
You’ve accomplished a lot, but still aren’t that sure of yourself. You’ve got high standards and your inner critic always lets you know when you fall short. It's hard to get out of your head - and overthinking, worry and dread pulls you under.
You're already self-aware and insightful. Maybe you've even done therapy, read the books, worked on yourself.
The problem isn't that you haven't tried hard enough. Healing anxiety, overthinking and insecurity at the roots—the deep patterns that keep you stuck—requires working at a different level.
I offer depth Internal Family Systems (IFS) psychotherapy for thinkers, feelers and doers who take on a lot…but end up on the hamster wheel of anxiety, self-doubt and burnout. My approach will help you get unstuck, tap into what’s possible, and find a peace that will surprise you.
This is a space where you can show up as you are - without judgment - as we tend to the parts of you that are in need of healing and relief.
Let's talk in a complimentary consultation about how Internal Family Systems therapy can help you connect with your calmer, confident and more creative self.
AS FEATURED IN
You've Been Managing. Now Let's Heal What's Underneath.
Most therapy focuses on coping strategies and symptom reduction. But if you're an introspective person who struggles with anxious thinking, self-doubt, or never feeling quite good enough, you're probably ready for something more:
Changing the patterns that keep you stuck—not just understanding them
Grounding your nervous system—because your body holds what your mind can't think its way out of
Releasing emotional burdens you've been carrying—from your own painful experiences and those passed down to you
Healing in a space where all of you is welcome—your fear, your self-criticism, your self-doubt
This isn't about white-knuckling your way through life or learning more coping skills to layer on top of the pain. It's about healing what's driving the struggle—so you can finally feel different.
My Therapeutic Approach
Maybe you tell yourself 'I'm good enough' but still feel inadequate. You know logically there's nothing to worry about, but anxiety takes over anyway. You’re understanding of others, but hard on yourself.
That's because healing isn't just about insight—it's about working with the parts of you that are stuck in old patterns. I use Internal Family Systems (IFS) and nervous system-supporting therapy to help you do exactly that.
The anxiety that won't turn off. The inner critic that never lets up. The internal meltdowns that happens when things get hard.
Even though it might feel like it, none of these are the enemy. They're outdated protective strategies from earlier in your life that are still running on autopilot. The good news? They can change.
In our online therapy sessions, we'll:
Get curious about these patterns and help them find new, more helpful strategies
Work with your nervous system so you can respond thoughtfully instead of reacting automatically
You’ll start to let go of what you've been carrying that no longer serves you
Experience more ease, confidence, and calm in your daily life
Discover your authentic Self - the calm, compassionate, confident core that gets obscured by all the noise
If you want a quick fix, this isn't it. But if you want real, lasting change—the kind that truly shifts how you feel from the inside out—then this might be just what you’ve been looking for.
Is IFS Therapy Right for You?
You're an introspective thinker and thoughtful feeler. Maybe you've been called "sensitive" or "too much." You overthink a lot. Every time you achieve something, it’s hard to enjoy it because the bar just moves higher. You know intellectually that you deserve compassion, but you can't seem to give it to yourself. And you're tired of the anxiety-self-criticism-self-doubt cycle.
You're ready to do something different—not another round of "tips and tools," but actual healing work that addresses what's underneath all of it.
IFS therapy works best for people who are ready to go beyond insight and want deeper, sustainable change. Because the truth is that understanding why you think, feel and behave the way you do simply isn't enough to change the patterns that keep you stuck.
This probably isn't for you if you're looking for a quick fix or prefer a highly-structured, homework-based approach. But if you're drawn to the idea of depth work and real transformation, then I’d be happy to explore with you what IFS has to offer!